Trying to lose myself: A Vegan Weight Loss Journey!











{January 27, 2010}   Chocolate Banana Granola

Chocolate Banana Granola

Ingredients:

3 cups oats, soaked
2 ounces nuts (soaking optional), chopped
3 bananas
3 tablespoons ground cocoa
1/2 teaspoon oil
sweetener, optional & to taste

Directions:

In a blender, (or food processor) blend the bananas together with the ground cocoa, oil, and if needed the sweetener of your choice. When mixture is smooth, dump into a bowl with your oats, and nuts. Mix thoroughly. Place in your dehydrator at 110 degree for 12-20 hours.About 6-8 hours in, go ahead and break up the granola, this not only helps in drying but helps in the final product. The time depends on your environment, so after 12 hours, start checking, if you think it needs more time then give it more time.

I personally prefer almonds, cashews, and pecans in this recipe, but the nuts are your choice. Optionally you could use seeds instead of nuts, sunflower or pumpkin are my personal favorites. Enjoy!

Makes: 3 cups granola, Preparation time: 2mins, Cooking time: 12 – 20 hours

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Nutritional Breakdown.
Serving size 1/2 cup

(click photo for full size, rather big, but detailed as usual!)



{January 25, 2010}   Vegan French Style Onion Soup

Vegan French Style Onion Soup

This is my variation of a french onion soup. Traditional FOS is made with veal or beef broth, french red wine, and lots of cows or goats milk cheese. I changed it up to meet my needs, and what I had on hand. It came out fantastic, I hope you try it!

Ingredients:

1 Large yellow Onion, sliced thinly
2 med. cloves garlic, minced*
2 cups broth**
1/4 tablespoon olive oil
1/2 teaspoon sesame oil
1/2 tablespoon fresh thyme
1 teaspoon fresh dill (optional)
black pepper, to taste
salt (optional, to taste)***
2 slices crusty baguette, optional (but good)
1 slice vegan cheese, optional

Directions:

1. In a large heavy pot, add your oil. Heat on med-high. When oil is hot add all your onions. Stir well to coat each piece with oil. Let your onions brown, try not to stir the onions too often, this takes away from the flavor. When your onions are fairly brown, add your garlic, thyme, dill, and black pepper. Stir well, continue to saute. Your onions are done when they are brownish in color all over. This should take 5-10 minutes depending on the pan, heat, and onions.

2.When your onions are sauteed, add your broth to the pan, stir well to loosen any bits off the bottom of the pan. Let boil 5-10 minutes uncovered. Boiling the soup longer reduces the liquid making it thicker, I only boil 5 minutes but its your choice.

3. Slice 2 pieces of a crusty baguette. You may toast them up if they aren’t crispy enough. Get your cheese ready, and if desired, an oven proof container (preheat oven to 500 degrees).

To serve (My way):

Put one slice of bread in the bottom, put your slice of vegan cheese (I use rice mozzarella) on top of the bread, top with the soup, add your last slice on top. Serve immediately.

To Serve (traditionally):

Put one slice of bread in the bottom of an oven proof container, top with the soup, add second slice of bread, top that with your cheese, packing it down into the bowl. Bake your soup until the cheese is brown and bubbly. Serve immediately.

*If you don’t like garlic, try reducing amount by half
**I use Vegan beef bouillon cubes and water by package’s direction. You may use premade stocks, or homemade stocks. It will taste more traditional if it tastes like beef stock.
***If using premade stock or bouillon cubes, you won’t need any salt. If using homemade, you may want to salt to taste.

(Also note the photo at the top is without the last bread slice)
Here is a photo of the bouillon cubes I use, I buy them at Whole Foods, but you can find them online.

Makes: 1 serving, Preparation time: 1-2 minutes, Cooking time: 10-15minutes.

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Nutritional Breakdown.
Based on whole recipe, generic bread values, no cheese, generic broth values. You will need to figure out the totals if you add cheese, since you may choose to leave it out or your brand is different, I have left this generically composed. Sorry!

(click photo for full size, rather big, but detailed as usual!)



{January 25, 2010}   Coconut Seed Smoothie

Coconut Seed Smoothie

Ingredients:

1 Young Thai Coconut
1 ounce blueberries**
3 tablespoons raw sunflower seeds
1 tablespoon raw pumpkin seeds
5 tablespoons coconut water
1-2 cups ND Milk (or more coconut water)*

Directions:

1. Break open your coconut. Drain the juice, scrap out meat making sure to cut off any hard bits.

2. Blend all your ingredients until your desired consistency. Add sweetener if desired.

*I used 2cups of raw milk, but you may choose to use all coconut water instead.
**I personally freeze my blueberries so they make my smoothie nice & cold.

Makes: Approx 20fl ounces, Preparation time: 5 minutes, Cooking time: NONE! =)

——
Nutritional Breakdown.
Based on 10fl oz. made with 2 cups nd milk

(click photo for full size, rather big, but detailed as usual!)



{January 18, 2010}   Just a blah day

It really was just a blah sorta day. I didn’t sleep well, not so sure why. My whole body just aches. Thats really just it.

While I did drop weight from 258 to 255 today, which believe me is nice to see after the rising numbers, my stomach today was picky. I started my day off with 3 bananas. Had two slices of wheat bread dripping with that fantastic mustard I got for Xmas, the company name is in German so I can’t remember it right now. I had some cranberry sauce, which I sorta regret now as it’s hurting my stomach. Last but not least, I made some creamy soup for my husband that tasted so good I had two bowls myself! It really was nothing fancy, I’d almost classify it as peasant soup.

Potato bean soup: (about 6 servings)

1 bag great northern beans (soaked overnight, rinsed well, sorted)
20 B sized Yukon gold potatoes, peeled, cut in 1/4 inch cubes
1 tablespoon kosher salt
About 10 cups of water
2 tablespoon chives, dry
1 tablespoon parsley, dry
1/2 tablespoon braggs aminos
1/2 tablespoon black pepper, freshly coarse ground
3 tablespoons Vegan bacon bits
extra water as needed
very large pan, with lid
stick (immersion) blender

Soak your beans overnight, rinse well, add to pot with about 10 cups of water, or approx, twice the amount of water as beans with 1 tablespoon salt. Boil with a lid on top for about 1 hour. When beans are tender, add your potatoes, boil another 30 minutes. When potatoes are fork tender, add your bacon bits and seasonings. Blender until very creamy with stick blender, taste, reseason if needed.

——————–

It’s HIGH in calories, but its a great hearty soup.

628 calories, 25g protein, 131g carbs, 2g fat (click photo for vitamin/mineral levels)

All in all, it was a lazy blah sorta day. I’ll probably gain a pound tomorrow from the soup, but at least my stomach was happy, notice I say WAS, while writing this my stomach has told me otherwise. BLEH!



{January 17, 2010}   Pear Apples Muffins

Pear Apple Muffin

Pear Apple Muffins

Ingredients:

2 pears, any type, peeled, seeded, and cut into chunks
1 apple, any red type, peeled, seeded, and cut into chunks
2 flax “eggs” (see note**)
1 to 3 tablespoon(s) sugar, to taste
1 tablespoon non-dairy milk
1 teaspoon vanilla extract
1 teaspoon vegetable oil (optional)
1/4 teaspoon kosher salt
1-1/2 cups flour, fine ground
1 tablespoon baking powder

Directions:

1. Preheat oven to 375 degrees F (190 degree C).

2. With a fork or in a blender, blend your pears, apple, flax eggs, sugar, non-dairy milk, vanilla extract, vegetable oil, and salt until VERY smooth. Pour into a bowl.

3. Mix in your flour and baking powder. Make sure there are no pockets of flour left.

4. Divide among your muffin pan equally. For regular sized muffins bake about 30 to 40 minutes; for mini muffins bake 20 minutes. Muffins should be moist on the inside and very fluffy.

5. Let cool for about 20 minutes before eating.

**To make flax eggs grind 1 tablespoon flax seeds very fine, mix in 3 tablespoons warm water, whisk well, let stand 10 minutes, stirring occasionally. Should look snotty.

Makes: 10 to 12 muffins (48 mini muffins), Preparation time: 5 minutes, Cooking time: 20 to 35 minutes

——
Nutritional Breakdown.

Based on 10 muffins, 1 muffin = 1 serving

Pear Apple Muffins - Nurtional Break Down

Pear Apple Muffins - Nurtional Break Down

(click photo for full size, rather big, but detailed as usual!)



{January 9, 2010}   Too much snow!

Hey guys, sorry I haven’t posted in a few days, all the snow has been hell on my internet connection. Now much to really update you on, the raw food is going good, although with it being SOO cold here I ate more cooked then raw today *sigh* I figure it’s better then getting sick.

Today I had 5 bananas, 8fl oz of chocolate hazelnut milk, 1/2 of an english cucumber, some homemade dressing, 2 servings of couscous, and a bowl of french lentil soup. It was really good, I used Cabernet Sauvignon wine to make the soup. I didn’t have any veg stock so I used 6 cups water and 3 chikn vegan bouillon cubes. I also didn’t have any tomato paste, so I used equal amount of ketchup. When it was done I added twice as much mustard because it just tasted better. definitely soup warming, and soo good!

As far as weight loss goes I am down to 254lbs, although I might gain a pound back tomorrow from all that soup! So far I’ve lost 11lbs since the new year started! So YAY!!! I also feel so much better back on all the raw foods, its amazing!

Heres a photo of what I ate yesterday:

Its thin sliced cucumber topped with an uncooked tomato sauce.

Here is how you do it, and this is my recipe, feel free to share but give me credit please.

Raw Tomato “Pasta”

Ingredients:

1 medium-large tomato
1 cucumber (6 to 7 inches, not too thick)
1 tablespoon FRESH dill, or to taste
1/2 tablespoon fresh thyme, or to taste
1 garlic clove
1 teaspoon oil
1 teaspoon dry parsley (or 1 tablespoon fresh)
1/2 spring onion
Sunflower seeds for topping (optional)
Salt & pepper, to taste

Directions:

1) Peel your cucumber. Slice it into noodle like shapes, I used a potato peeler and shaved mine, it turned out like fresh fettuccine. Put your “noodles” in a strainer or on-top of a kitchen towel to absorb some of the moisture, this isn’t required but your pasta will be soupy if not.

2) In a blender add tomato, I don’t seed mine, but I do take out the stem area. Pulse that for a few seconds. Add the rest of the ingredients and blend until smooth, or until your desired consistency.

3) Toss sauce with “noodles” or pile sauce on top. Sprinkle on some raw sunflower seeds for extra crunch. This recipe is super quick–only took me 2 minutes!

Cya Guys!



et cetera
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